Let's talk trauma. Trauma is so very complex. People tend to assume that PTSD is just for veterans. Although it is extremely prevalent...

So many opinions, so many arguments, so much anxiety, so many judgments. Some take it seriously, some do not. Many people have anxiety...

Our brains are so complex, and our thinking can sometimes be on auto pilot. Here are some different types of thinking patterns. The...

Here is the deal, I have picked so many niches, as a therapist, that I was driving my friends and family CRAZY. One day, my best friend...

1. CONNECTION CONNECTION CONNECTION: I always, and will forever, stand by this motto: if there is not a connection, it is hard to make...