Our brains are complicated little bastards that love to run on autopilot. Here’s the breakdown of the three thinking styles — emotional, logical, and balanced — and how to stop letting your mind run the show.

I’m not your typical therapist. I keep therapy real—with humor, honesty, and zero fake calm voice. This iz Me Therapy is built on connection, empathy, and authenticity, helping you face the hard stuff without judgment or pretense. You’re not broken—you’re human, and we’ll laugh, learn, and grow through it together.

Life will keep throwing you the same damn lesson until you finally get it. I used to think I was making “mistakes,” but really, I was just being handed the same test with different people. This time, though, I chose differently. I learned that protecting your peace hits harder than proving your point, and that’s where the real growth happens.

Anxiety’s a lying little sh*t. It tells you you’re in danger when you’re not. Here’s how therapy helps you call its bluff and take your peace back.

Trauma changes the way we think, feel, and react. From childhood wounds to adult experiences, understanding how it shapes our brains helps us find the path toward healing and balance.